29 September 2023
What we need to consider..
Mind & Body
by Rosemarie Wilson, Mindset Coach
by Jacynth Bassett
Health & Wellbeing
Struggling with stress? by Dr Nicky
In essence the message is to get moving!!
By Gregor Reid (Subscriber)
March is Women’s History Month, celebrating the leaders, achievers and pioneers of womankind.
On World Sleep Day, our Midlife Medic puts the spotlight on our slumbers…
We all know how important sleep is for bodily function, repair and building.
by Tamara Bennett (Nutritionist)
Sexual health is an important subject for us forty somethings (and beyond!)
Along with the new diets and new fitness regimes, in the early months of the year many people turn their thoughts to a new job or career.
What makes someone stylish? Is it having an eye for finding the best pieces? An innate flair for putting together an outfit? Having a unique, personal aesthetic? Or being able to break the rules and still get it ‘right’?
<d>Whether it is a sea change or life change, any change is not always easy…and sometimes it’s downright hard.
A luxury walking break exploring a magical part of Morocco
Travelling to the Arctic for the greatest show on earth
If you fancy something different whilst exploring Florida, The Ringling Museum in Sarasota may be for you...