29 September 2023
Mind & Body
by Rosemarie Wilson, Mindset Coach
Health & Wellbeing
Struggling with stress? by Dr Nicky
On World Sleep Day, our Midlife Medic puts the spotlight on our slumbers…
or our ‘Fat Camp’ Escapade
by Tamara Bennett (Nutritionist)
Sexual health is an important subject for us forty somethings (and beyond!)
If your view of spas is stuck in the 80s – all fluffy robes, face packs and pan pipe music in a glorified basement – it’s time to think again.
How to cope with the Winter Blues
Says the founder of ‘Funky Dance’ aged 46…
Can it be applied to the over 45's too?